by Karin Leonard
Are you wondering how to stay normal within everyday insanity? Do you have too much to do, not enough time, and is the pace of your life too fast to even catch your breath? Well, I won’t even ask how you are doing on reaching your goals and dreams… at least not yet.
by Rainya Dann
Awareness: “Just wake up!” say the mystics throughout the ages. Traveling deep into our hearts, minds and spirits to awaken our consciousness from the daydreams, and sometimes nightmares, of living will lead to more fulfilling lives. It is in our moments of true awareness we find the presence of peace and contentment.
by Hollye Hurst, MFT, PhD
Mindfulness – a buzzword we’ve hearing a lot lately. I’ve practiced mindfulness and meditation for 30 years and based much of my work as a psychotherapist on these practices for over 25 years. I’m happy to share this simple but powerful method for healing and growth that offers what I call a “mental massage.”
by John Robbins
Life can be hard, that’s for sure. Sometimes it seems that to hurt is as human as to breathe.
The question I ask is this: Is it possible to be aware of our suffering, and at the same time to maintain our clarity, inner peace and personal power so that we can respond effectively to the situation? Is it possible to accept the reality of suffering, and also to act to prevent and alleviate as much of it as we can?
by Eva Rider
A universality we all share as human beings, is that we are all dreamers. We dream at night when we are enveloped in the mists of unconscious sleep. And, we also dream in our moments of waking reverie, we “daydream”, we fantasize about and we imagine, we long for our wishes and dreams to come true.