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Healthy Living & Conscious Lifestyles for Santa Cruz & Monterey Bay Area and the World

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The Amazing Healing Properties of Therapeutic Essential Oils

by Adora Deva

Our sense of smell is one of our oldest imprinting senses and is the only one of the five senses directly linked to the limbic system—where our emotions, behavior, motivation, long-term memory, and smell are processed. When we breathe an essential oil fragrance, it stimulates nerves in the nose, which send impulses to the limbic system which then sends positive therapeutic memory-emotion responses to the aroma into rest of the brain and nervous system.

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FACIAL TONING: An Uplifting Experience

by Donna Williams-Smith

The first two months of the new year are an ideal time for a series of Facial Toning treatments. Like nature, quietly working beneath the Winter landscape to enable Spring renewal, Facial Toning allows you to emerge into the new season, looking refreshed and revitalized. In response to continued inquiry, this article is being reprinted for those interested in wholistic skin care alternatives.

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How to Care for Your Skin

by Cristina Oliveira

Proper daily and weekly care, along with a healthy lifestyle will make your skin glow with youth and vitality.  Follow these simple steps to beautiful skin and look your best this holiday season.

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Research and Healing of Stress and Successful Weight Management

Research and Healing of Stress and Successful Weight Management

by Adora Deva
As we enter the holiday season, many of us are thinking of how to lose weight now, or at least how to not add weight during holiday festivities. One of the common causes of extra weight is stress.

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