Martial Arts Style Relaxation by Ted Mancusco
In the martial arts — and I suspect everywhere in life — there is often a grave misunderstanding of “relaxation.” Simply put, people these days are so stressed, bothered, bewildered and befuddled, that any reduction in their over-revved pace is termed relaxation.
Santa Cruz Martial Arts - THE AVENUES OF FORCE AND DIRECTION
Kung Fu and The Flow of Life
In Chinese martial arts there are two principles of direction and two principles of force that need to be developed in order to establish a foundation for future practice.