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Healthy Living & Conscious Lifestyles for Santa Cruz & Monterey Bay Area and the World

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Relaxation: Martial Arts style

Martial Arts Style Relaxation by Ted Mancusco

In the martial arts — and I suspect everywhere in life — there is often a grave misunderstanding of  “relaxation.” Simply put, people these days are so stressed, bothered, bewildered and befuddled, that any reduction in their over-revved pace is termed relaxation.

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Santa Cruz Martial Arts – Kung Fu and The Flow of Life – Martial Arts

Santa Cruz Martial Arts - THE AVENUES OF FORCE AND DIRECTION

Kung Fu and The Flow of Life

In Chinese martial arts there are two principles of direction and two principles of force that need to be developed in order to establish a foundation for future practice.

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